According to experts, salsa dancing can burn up as many as 10 calories per minute. Best of all, it’s really easy to learn the salsa and a great way to get in some exercise without having to do aerobics and anaerobic classes.
Here Is The Difference
Aerobics are using some of the large muscle groups rhythmically for as long as 15 to 20 minutes and maintaining as much as 60 to 80 percent of your heart rate. In short, it’s an activity that lasts for a long period of time with low intensity. This would include jogging, walking, swimming, biking, and cross-country skiing.
Anaerobics are activities that are short in duration yet high in intensity. Many anaerobic activities will include weight lifting, racquetball, sprinting, softball, downhill skiing, football, and soccer.
Aerobics refer to oxygen or air. To remember the difference, remember that aerobics are air or oxygen and that you should be able to talk while doing them without the need to gasp for air. If you need to gasp for air, you’re likely doing an anaerobic which is faster and of a harder intensity.
The continual movement of the salsa dance will burn calories however it will also tone the body specifically your legs. Not only will it tone, it will also add strength to your muscles without the high impact of the other exercises such as weight training and running.
Salsa is an ideal choice as it will combine the individual dance routines and you can pair these with a partner which makes it far more interesting. There is a social charm with dancing that will be very appealing.
A night of salsa dancing is a great workout. If you’ve just learned, you’ll likely be doing this anaerobically, however, as you learn more you’ll move on to aerobics. Some of the more complex moves involve twirling in the air, jumps and intensive spins. You’ll learn how to do a variety of moves that will tone your body.
Keep in mind that the more you learn, the better the workout. You’ll become more fit and trim and more toned as you advance through the variety of steps. It’s an ideal choice for a workout and you’ll find that you’re actually having fun while you’re at it. If you’re looking for the ideal workout with a partner, this may be what you’re looking for. It’s fun and it really works.