Health Benefits Dancing Has To Offer

dancing photo
Photo by be creator


Not many people understand the negative effect their posture can have on their health. Hours of sitting behind computers at work or home have left many of us with a weak lower spine and rounded and hunched shoulders. This not only damages the spine and causes back ache, but it also inhibits proper breathing, may lead to increased stress levels and can have adverse effects on your confidence – did you know that your body language and posture can inform your mental state?

However, to be a good dancer, you have to consider your posture since most dance moves require that your shoulders be rolled back, and your chest and chin lifted up. Constantly remembering to straighten up can ultimately have a positive impact on your posture; something that may lead to a healthier, balanced musculature as well as improved breathing and no back pain!

Better Flexibility

Dance demands flexibility since this is required for most of the high kicks and similar, rather flamboyant moves involved in dancing. The good thing is that a majority of dance classes incorporate prolonged warm-up sessions that include lots of stretching.

By improving flexibility, you not only boost your athletic performance, but you also make it harder for you to suffer from a range of injuries. If your interest is in building muscle by going to a gym, you will be interested to know that flexibility exercises offered in dance classes can improve your range of motion leading to fuller-looking muscles.

Improved Moods

Finally, dancing is one of the best ways to improve your moods, and the health benefits presented cannot be underrated. Just like any other form of exercise, dancing will not only help boost the production of natural antidepressants such as endorphins, but it is also fun. Considering that dance is something you do with a partner, it is also an excellent way to build closer and stronger relationships while developing well-toned, athletic bodies.

Enjoying Mental Health Benefits From Dancing

dance photo
Photo by be creator

Dance is something that has showed incredible benefits for mental health. A study author by the name of Anna Duberg from the Sweden Center for Health Care Sciences noted that even though there were problems like stress and other challenges in adolescent girls, being involved in dance can bring about a positive experience for all participants. Dance also has the potential of contributing to brand new healthy habits.

A study was done through Swedish researchers on 112 teenaged girls that had been struggling with stress, depression, anxiety and back and neck pain. Half of the girls studied attended dance classes on a weekly basis, while the other half did not. The girls that were in the dance classes enjoyed improvements to their mental health while reporting a boost in mood. The positive impact lasted for roughly eight months after the dance classes ended.

There was another study that was done through Debbie Duignan from the WA Alzheimers Association that explored used of Wu Tao Dance as a form of therapy for people who have dementia. It had been shown that the Wu Tao Dance was able to reduce the various symptoms of agitation often found in those with dementia. There is complex mental coordination that is involved with dancing that helps to activate both motor and sensory circuits. Whenever someone dances, the brain is stimulated by the dance movements as well as the sound of the music. PET imaging shows that the brain regions that are activated in dance learning and performance, such as somatosensory cortex, cerebellum, motor cortex and basal ganglia. Dancing shows to have benefits for the brain, including strengthened neural connections and memory improvement. Dance can both reduce the symptoms that are associated with dementia, but it can help with reducing the risk of dementia development to begin with. All of this is shown in a New England Journal of Medicine study from 2003 by the researchers from Albert Einstein College Of Medicine.

Learning The Waltz Dance: Here Are Tips For You

waltz photo
Photo by windy_

Besides being a fun activity, learning how the waltz dance can be of great importance in weddings and other events where you might want to showcase your dancing skills. Read through this piece for an insight on tips that will simplify the process of learning the waltz.

1. Perfect the Posture

An important starting point for any kind of dance is keeping your posture right.

-Individuals who are always active with exercises to keep their muscles ones and in the right shape normally have better postures that aid in generating the power and agility required for one to properly perform the waltz dance among many other dances.

-An excellent way to improve your body posture is through performing the pelvic tilt posture exercise: Lay down on your back and try to lift your pelvis with the help of the abdominal muscles.

2. You Should Know Leading and Following

Learning the lead and follow technique is essential for male and female dancers alike. Unfortunately, a majority of choreographed dances are usually centered around memorizing dance moves instead of partnering and understanding the leading technique.

-It is imperative for a dance partner to guide the other; this implies that you are not only hurtling them around but also showing them off to the audience.

-One partner is responsible for directing and supporting the other partner’s dance move.

3. Let your space breathe

The waltz dance should involve two partners working to to expand and contract together. The space between you and your dance partner should shrink and grow just like in normal breathing.

-When an individual takes a step back, the other should take a step forward.

-Make sure that your right arm is taut when you’re stepping back and relax it t make a step forward.

-Make sure your wrists are always straight.

4. Take huge steps

The waltz dance, particularly the Viennese dance version is an effortless yet graceful dance experience but needs two dancers to work as a team to create a flawless occurrence.

-It is crucial that they make big and deliberate steps. This is particularly true at the initial stage of making a turn because you’ll need to create a strong resistance for both backward and forward steps.

5. Motion should be from the centre

The movements involves in the waltz dance are basic and commonly used in many other dances and gymnastics. Disciplines such as acrobatics and dance needs movement from the centre.

-That implies ensuring that each of your movement is deliberate and originating from the centre of your body.

-Consequently, each motion must be viewed as a collaborative movement that originates from the centre of both dance partners.

Real Men Are Discovering Ballroom Dancing: So Should You

There is no excuse for continuing to belief the myth that ballroom dancing is somehow “unmanly,” and anyone who still promotes this idea is either been living with their head in the sand, or using it as an excuse to avoid facing their own fears.

Take Emmitt Smith, for example.  Who could possibly argue that he’s not a “man’s man?” The former Superbowl Champion with the Dallas Cowboys, waltzed his way to winning the Mirror Ball Trophy from the popular ABC reality show, “Dancing with the Stars.”

I’m so proud of Emmitt Smith for shattering the stereotypes. There’s certainly no question about his virility or his undeniable confidence in himself to win under any circumstance. He wasn’t afraid to make himself vulnerable, to venture into unfamiliar territory, and he did it all on national television in front of millions of people. He answered once and for all the age old question: what sort of guy would learn to ballroom dance? A real man, that’s who!

I’ve heard all the excuses that men use to get out of taking ballroom dancing lessons when their wives and girlfriends ask them too. “Dancing is for sissies…I’ll look bad…It costs too much…I don’t have time to spend learning something like ballroom dancing…I’ve got two left feet…and so on and so forth. The excuse they come up with really makes very little difference, what they’re really saying is that they’re afraid to make themselves uncomfortable. It’s very sad that fear is what would stand in the way of a man experiencing more in life.

Based upon my experience with ballroom dancing, there really isn’t a good excuse to refuse to learn. I’ve seen amputees on the ballroom dance floor. I’ve watched heavily tattooed, rough-looking men dance gracefully across the floor with their partners. The same is true of obese men and computer nerds. I’ve personally known men that grew to love dancing so much that they took odd jobs for the extra money to continue their lessons. I’ve even watched men who entering the studio for the first time, doing nothing to hide their disgust, develop into great dancers, one even going on to become an outstanding instructor. How much would these men have missed out on had they not pushed their fears to the side, and gave it an honest effort?

There are so many legitimate things to be fearful of in the world, but dancing isn’t one of them. Open your mind to new possibilities. You may be shocked about all the benefits that you’ll gain.

Salsa Dancing Burns Calories

According to experts, salsa dancing can burn up as many as 10 calories per minute. Best of all, it’s really easy to learn the salsa and a great way to get in some exercise without having to do aerobics and anaerobic classes.

Here Is The Difference

Aerobics are using some of the large muscle groups rhythmically for as long as 15 to 20 minutes and maintaining as much as 60 to 80 percent of your heart rate. In short, it’s an activity that lasts for a long period of time with low intensity. This would include jogging, walking, swimming, biking, and cross-country skiing.

Anaerobics are activities that are short in duration yet high in intensity. Many anaerobic activities will include weight lifting, racquetball, sprinting, softball, downhill skiing, football, and soccer.

Aerobics refer to oxygen or air. To remember the difference, remember that aerobics are air or oxygen and that you should be able to talk while doing them without the need to gasp for air. If you need to gasp for air, you’re likely doing an anaerobic which is faster and of a harder intensity.

The continual movement of the salsa dance will burn calories however it will also tone the body specifically your legs. Not only will it tone, it will also add strength to your muscles without the high impact of the other exercises such as weight training and running.

Salsa is an ideal choice as it will combine the individual dance routines and you can pair these with a partner which makes it far more interesting. There is a social charm with dancing that will be very appealing.

A night of salsa dancing is a great workout. If you’ve just learned, you’ll likely be doing this anaerobically, however, as you learn more you’ll move on to aerobics. Some of the more complex moves involve twirling in the air, jumps and intensive spins. You’ll learn how to do a variety of moves that will tone your body.

Keep in mind that the more you learn, the better the workout. You’ll become more fit and trim and more toned as you advance through the variety of steps. It’s an ideal choice for a workout and you’ll find that you’re actually having fun while you’re at it. If you’re looking for the ideal workout with a partner, this may be what you’re looking for. It’s fun and it really works.