Discover Why You Should Learn To Dance

From the foxtrot, to the more modern hip-hop, dance fever is extremely popular across the nation. This is further fuelled by the highly popular TV shows like Britain’s Got Talent and Strictly Come Dancing. Whether you enjoy tap, jive or to just shake your booty or hips, dancing can be a highly enjoyable method to get you moving.

Dancing regularly is a fantastic way to lose weight, improve your muscle strength and posture, maintenance of strong bones as well as to increase co-ordination, balance and to keep your stress levels down.

The main reason as to why so many people enjoying dancing is that while you have fun learning how to move to the music, you are also offered with a way to meet new people, gain health benefits along with a fantastic workout.

Before You Begin

The majority of the dance schools that are accredited offer beginner classes and they also welcome individuals that have disabilities. These schools are typically very friendly and a fantastic way in which to socialise. If you are a bit shy to join a class on your own, ask a friend to join you.

The classes typically range from between £5 to £10 for a class over a period of 90 minutes. If you find that your first class does not meet up to your expectations, don’t abandon dancing all together. It is highly suggested to try out different classes or schools until you have found the one that you enjoy.

Make sure you wear clothing that allows freedom-of-movement. A few of the dance styles like jazz, tap or ballet may necessitate specialist footwear and you need to find out before you show up. You should also avoid jewellery like necklaces, rings and earrings as they can get caught on your clothing or scratch you.

Popular Dance Styles

If you are unsure about the types of dance styles that you will be interested in, here is a short guide on the types of styles offered in the UK.


The very first of the ballet schools, named the Académie Royale de Danse was founded and established in 1661 in France. Today you can find 3 primary ballet types that include: contemporary, neoclassical and classical. The fluidity and grace of movements along with conventional steps are an excellent foundation when it comes to dance.

Contemporary Dance

Unlike dance style like ballet, the contemporary dance style is not linked to specific techniques. This type of style allows you to explore and attempt natural emotions and energies of your body to produce dance moves that are in many cases deeply personal.

Bollywood Dancing

This dance style is derived from the Indian film industries and has become popular all over the world. This form of dance is upbeat and often assists in telling stories or how to show emotions. The Bollywood dance combines classical Indian dance styles with intricate hand and foot gestures along with modernized western styles that include jazz and hip hop.

Modern Jazz Dance

Jazz dancing is fun and energetic that consists of fancy footwork, unique moves, quick turns and big leaps. Jazz dance has evolved with jazz music and has become popular in ballrooms all over the US with big-bands associated with the swing-era. It provides a vigorous body workout and develops dance abilities, rhythm, strength and flexibility.

Line Dancing

The line dances are choreographed dance moves that is performed with a group of individuals in unison and in rows. This is a great dance style that is simple to learn and from your very first class you can enjoy dancing with an extensive variety of the line-dance routines to various music genres such as pop, Latin, Irish and country.

Salsa Dancing

This is flirtatious and fun style of partner-dancing that fuses steamy Latino and Afro-Caribbean styles into lively and simple movements. Salsa is a Spanish word for “sauce” which typically means spicy and hot. This is just the right description for this style of dance that is sexy, passionate and energetic. The steps are basic and very easy-to-learn.

Ballroom Dancing

Ballroom dancing is one of the styles that have gained popularity again due to TV shows like Strictly Dance Fever and Strictly Come Dancing. This style features a variety of styles that include the foxtrot, tango and waltz that each features their own set of step patterns. It is important for the follower and the leader to know each of the steps well in order to successfully dance together.

Flamenco Dancing

Derived from Andalucía in Spain, this style of dancing features castanets, swirling skirts and fast and breathtaking heel stomping. The traditions of Flamenco are hundreds of years old and combine Andalucian, Moorish and gypsy influences. Flamenco is danced on your own using percussive footwork, hand clapping and intricate boy, arm and hand movements.

Modern Jive

Also known as LeRoc and Ceroc, this style has evolved from swing and jive into a basic partner dance. You won’t have to learn any footwork and within as short as 30 minutes you will be spinning and turning to the latest chart hits with a variety of partners.

Street Dance

This style is described as urban dance derived from school yard, street and from nightclubs, this includes krumping, hip hop, breaking, locking and popping. These types of dances are competitively practiced.


This is one of the highly popular fitness programs derived from Latin dance. “Zumba” is a word is Colombian which means to have fun and move fast. The dance makes use of upbeat Latin music combines with high intensity cardiovascular exercise.

Tap Dancing

This style of dancing involves using shoes that have metal plates attached to the soles. This style evolved in the US but the roots date back to Irish and African dance and Clog dancing. Today the style is even more popular and linked to Gene Kelly and Fred Astaire musicals and the companies such as Tap Dogs.