How To Put Together A Family Fitness Night

A healthier daily diet means a healthier body and mind; you might be surprised by the difference a good diet can make in your life. Thankfully, helpful advice, such as what is taught by dieticians and nutritionists, can help you make huge changes in your life.

Nutrition is important for lactating and pregnant women. Pregnant women need a healthy amount of protein, but they do not always feel like eating while pregnant. Adding egg whites to a smoothie for breakfast is one way to get the much needed protein. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. For safety’s sake, the egg whites should be pasteurized.

Make sure you eat plenty of whole grains. Refined carbohydrates are not good for you, and people that eat them are less healthier than people who eat whole grains. Other healthy foods that you should eat on a daily basis are 100-percent whole-wheat breads, whole-grain pastas, and brown rice. Most refined carbohydrates offer only nominal amounts of fiber and nutrients.

Having a digestive system that functions well can lead to weight loss and an overall lower body weight. Drink plenty of water, eat the recommended amount of fiber and take probiotics to keep the digestive tract healthy.

Salmon is the perfect complement to your healthy diet. Salmon contains lots of healthy omega-3’s as well as niacin. Omega-3 fatty acids do many things for you, like fighting depression, cancer and heart issues. The niacin helps stall Alzheimer’s from taking over. Ask for wild salmon instead of farmed, so you won’t have the danger of consuming poisonous chemicals.

Making a delicious smoothie to drink is fun. If you’d like to amplify the healthy effects of your next smoothie, give this tip a try. Add a bit of flax seed oil into your smoothie, or perhaps a bit of cocoa with antioxidants. These two ingredients can make your smoothie taste even better and give you some more nutrients to boost your immune system.

Whether you need help with your diet for your health, to lose weight, or to combat illness, making a few changes can greatly improve your life. By eating well, you improve your body’s ability to function at a high level.

Learning The Waltz Dance: Here Are Tips For You

waltz photo
Photo by windy_

Besides being a fun activity, learning how the waltz dance can be of great importance in weddings and other events where you might want to showcase your dancing skills. Read through this piece for an insight on tips that will simplify the process of learning the waltz.

1. Perfect the Posture

An important starting point for any kind of dance is keeping your posture right.

-Individuals who are always active with exercises to keep their muscles ones and in the right shape normally have better postures that aid in generating the power and agility required for one to properly perform the waltz dance among many other dances.

-An excellent way to improve your body posture is through performing the pelvic tilt posture exercise: Lay down on your back and try to lift your pelvis with the help of the abdominal muscles.

2. You Should Know Leading and Following

Learning the lead and follow technique is essential for male and female dancers alike. Unfortunately, a majority of choreographed dances are usually centered around memorizing dance moves instead of partnering and understanding the leading technique.

-It is imperative for a dance partner to guide the other; this implies that you are not only hurtling them around but also showing them off to the audience.

-One partner is responsible for directing and supporting the other partner’s dance move.

3. Let your space breathe

The waltz dance should involve two partners working to to expand and contract together. The space between you and your dance partner should shrink and grow just like in normal breathing.

-When an individual takes a step back, the other should take a step forward.

-Make sure that your right arm is taut when you’re stepping back and relax it t make a step forward.

-Make sure your wrists are always straight.

4. Take huge steps

The waltz dance, particularly the Viennese dance version is an effortless yet graceful dance experience but needs two dancers to work as a team to create a flawless occurrence.

-It is crucial that they make big and deliberate steps. This is particularly true at the initial stage of making a turn because you’ll need to create a strong resistance for both backward and forward steps.

5. Motion should be from the centre

The movements involves in the waltz dance are basic and commonly used in many other dances and gymnastics. Disciplines such as acrobatics and dance needs movement from the centre.

-That implies ensuring that each of your movement is deliberate and originating from the centre of your body.

-Consequently, each motion must be viewed as a collaborative movement that originates from the centre of both dance partners.

Real Men Are Discovering Ballroom Dancing: So Should You



There is no excuse for continuing to belief the myth that ballroom dancing is somehow “unmanly,” and anyone who still promotes this idea is either been living with their head in the sand, or using it as an excuse to avoid facing their own fears.

Take Emmitt Smith, for example.  Who could possibly argue that he’s not a “man’s man?” The former Superbowl Champion with the Dallas Cowboys, waltzed his way to winning the Mirror Ball Trophy from the popular ABC reality show, “Dancing with the Stars.”

I’m so proud of Emmitt Smith for shattering the stereotypes. There’s certainly no question about his virility or his undeniable confidence in himself to win under any circumstance. He wasn’t afraid to make himself vulnerable, to venture into unfamiliar territory, and he did it all on national television in front of millions of people. He answered once and for all the age old question: what sort of guy would learn to ballroom dance? A real man, that’s who!

I’ve heard all the excuses that men use to get out of taking ballroom dancing lessons when their wives and girlfriends ask them too. “Dancing is for sissies…I’ll look bad…It costs too much…I don’t have time to spend learning something like ballroom dancing…I’ve got two left feet…and so on and so forth. The excuse they come up with really makes very little difference, what they’re really saying is that they’re afraid to make themselves uncomfortable. It’s very sad that fear is what would stand in the way of a man experiencing more in life.

Based upon my experience with ballroom dancing, there really isn’t a good excuse to refuse to learn. I’ve seen amputees on the ballroom dance floor. I’ve watched heavily tattooed, rough-looking men dance gracefully across the floor with their partners. The same is true of obese men and computer nerds. I’ve personally known men that grew to love dancing so much that they took odd jobs for the extra money to continue their lessons. I’ve even watched men who entering the studio for the first time, doing nothing to hide their disgust, develop into great dancers, one even going on to become an outstanding instructor. How much would these men have missed out on had they not pushed their fears to the side, and gave it an honest effort?

There are so many legitimate things to be fearful of in the world, but dancing isn’t one of them. Open your mind to new possibilities. You may be shocked about all the benefits that you’ll gain.

Salsa Dancing Burns Calories



According to experts, salsa dancing can burn up as many as 10 calories per minute. Best of all, it’s really easy to learn the salsa and a great way to get in some exercise without having to do aerobics and anaerobic classes.

Here Is The Difference

Aerobics are using some of the large muscle groups rhythmically for as long as 15 to 20 minutes and maintaining as much as 60 to 80 percent of your heart rate. In short, it’s an activity that lasts for a long period of time with low intensity. This would include jogging, walking, swimming, biking, and cross-country skiing.

Anaerobics are activities that are short in duration yet high in intensity. Many anaerobic activities will include weight lifting, racquetball, sprinting, softball, downhill skiing, football, and soccer.

Aerobics refer to oxygen or air. To remember the difference, remember that aerobics are air or oxygen and that you should be able to talk while doing them without the need to gasp for air. If you need to gasp for air, you’re likely doing an anaerobic which is faster and of a harder intensity.

The continual movement of the salsa dance will burn calories however it will also tone the body specifically your legs. Not only will it tone, it will also add strength to your muscles without the high impact of the other exercises such as weight training and running.

Salsa is an ideal choice as it will combine the individual dance routines and you can pair these with a partner which makes it far more interesting. There is a social charm with dancing that will be very appealing.

A night of salsa dancing is a great workout. If you’ve just learned, you’ll likely be doing this anaerobically, however, as you learn more you’ll move on to aerobics. Some of the more complex moves involve twirling in the air, jumps and intensive spins. You’ll learn how to do a variety of moves that will tone your body.

Keep in mind that the more you learn, the better the workout. You’ll become more fit and trim and more toned as you advance through the variety of steps. It’s an ideal choice for a workout and you’ll find that you’re actually having fun while you’re at it. If you’re looking for the ideal workout with a partner, this may be what you’re looking for. It’s fun and it really works.

Why Salsa Dancing Is A Great Social Experience



Are you looking for ways to widen your horizons? Unfortunately, it can be hard to make new friends as an adult. Bars aren’t exactly the best place to meet people. You may struggle to find people you connect with at the grocery store or a local church. That’s why you should give dancing a try! Dancing is an inherently social activity. Dancing allows you to mingle with new people in a fresh and fun environment. If you start dancing, you’ll be able to meet people and have an amazing time.

If you’ve ever been to a salsa club, you know that there are all kinds of people in attendance. From teens to older couples, you’ll find people from all walks of life here. It’s hard for people to resist the catchy beats of salsa music or the feeling you get when you hit the dance floor. Going out dancing can actually be pretty addicting!

If you’ve never gone salsa dancing before, you may feel too intimidated to hit your local club. Luckily, www.salsadancedvd.com will teach you all of the basic steps. If you practice these DVDs, you’ll be ready to start dancing in no time. The environment at your average salsa club is friendly and inviting. There are plenty of people there that will help you practice your steps. Even if you’re a total novice, you should have an amazing time out. There’s a good chance that someone there will ask you to dance. It’s okay if you’re not a great dancer yet. People will still be friendly to you. You won’t get that kind of experience at a bar!

There are only a few steps you’ll have to master if you want to start salsa dancing.

You’ll want to start by stepping forward with your right foot. You’ll step back, complete a scissor kick step, and then step back with your right foot once more. While you’ll switch between stepping with your right and your left feet, you’ll always be following the same basic pattern. It’ll be easier for you to understand the steps if you head to www.salsadancedvd.com and check out the videos there. You can learn more once you see how it’s done.

Salsa dancing isn’t something to be afraid of! If you relax and move your hips, you’re sure to have a wonderful time. You’ll be able to meet lots of great people, even if you’re dancing like no one else is watching.